I decided to try it in a salad, so I made a kale, lettuce, cucumber, feta cheese, olive and hummous salad dressed with balsamic vinegar. It was delicious. After doing some research I discovered that kale is very tough and chewy so it was advised to 'massage' the kale in a teeny bit of olive oil then leave in the fridge for 10 mins. This is exactly what I did and it slightly softened the kale and made it easier to chew.
I took the advice of how to dress the salad from one of the pages of Lucy's book:
For dinner I had the most delicious curry, Mum gave me some leftover to take to uni and one of these was a red thai curry. I don't have the recipe for it but its made completely from scratch using a number of herbs on spices, you make a paste. I think the recipe is from the Hairy Bikers Asian cookbook. In it included cauliflower, butternut squash and then I added green beans. I served it on a bed of brown rice. It was advised to eat brown rice instead of white, so I did. I have never tried brown rice before and it was yummy!
I think its all these little changes to the diet that will most definietly help. Its not wise to jump straight into the whole eating too healthy as it will be a shock to the system and easier to give up!
I have booked a personal training session at the gym for next Monday, where the instructor is going to make me an exercise plan which will be fab! I never know what to do at the gym and am always too scared to go on the big weights but this programme will teach me which weights to use and how and when.